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Many environmental factors can impact our mental health. The most common are work and financial challenges, interpersonal relationships and conflicts, the various roles we are called to play in daily life (as a friend, partner, parent, child) and the expectations associated with them; physical health, economic, political and social uncertainty, and anxiety about the future. We live in a society where everything seems to go too fast and there is little time to stop and reflect on our well-being.

As we age, changes occur, such as physical and cognitive decline, the loss of loved ones and a progressive reduction in autonomy. These events can have a negative impact on our emotional well-being and relationships with others. It is essential to recognise that, regardless of age, mental health is important, and that change is always possible.

I have done a specific training on the issues of old age promoted by Ken Laidlaw, an expert in the field and emeritus professor at the University of Exeter (UK).

Sometimes love is not enough to heal the wounds of a relationship. You may try to avoid conflict and ignore problems, hoping that they will resolve themselves. Otherwise, you find yourself trapped in a relationship full of conflict with no way out. Often, you need to reconsider shared values, improve communication and strengthen mutual respect, and sometimes you need the help of an impartial third party to do so. To do this better, I have completed several training courses including a one-year intensive training (Post Graduate Certificate in Behavioural Couple Therapy) promoted by the Central and North West London NHS Foundation Trust and the Royal Holloway University of London (UK).

Managing a migration project can present several difficulties, including migratory mourning, adaptation problems and trauma. Sometimes there are no major problems. You feel integrated and you are happy with what you have achieved over time. However, it can happen that you feel as if something is always missing, a void, and this affects your mood. Targeted training with the 'Mentes Migrantes' training in migration psychology promoted by Volvemos.org (Spain), Babele Onlus (Italy) and the International University SDI of Munich (Germany).

I also offer sessions in English and Spanish.

LGBTQIA is an acronym that stands for Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual.

Rainbow people are more exposed to social stigma, discrimination, and violence, which increases their risk of developing mood disorders. This segment of the population may be reluctant to seek psychological help for fear of not being treated with respect. Unfortunately, there are still those who think that being gay is a mental illness that can be cured or a depraved choice that can be redeemed. Many issues can impact the mental health of LGBTQIA people: the need to come out, difficulties in expressing their identity, relationships with family and friends, gender transition and access to treatment, as well as past trauma.

 Corporate training on mental health issues. 

- Psychological support for employees 

- Psychoeducation in schools